Apps such as One Deep Breath, Headspace, and Atom use multiple techniques to help you reach a calmer mental state. One Deep Breath is an app that uses unique breathing patterns for managing stress. Headspace, on the other hand, uses calming sounds and guided sessions for relaxation. Hence, dealing with https://ecosoberhouse.com/article/recommended-vitamins-for-recovering-alcoholics/ mental stress after work is just as important as physical relaxation. A 2002 study in the Annals of Behavioral Medicine has shown that journaling about stressful events can relieve stress over time. But it can help you feel better, even if you have to force a fake laugh through your grumpiness.
Practice mindfulness or meditation
Enjoy a good book to transport you to another world, and provide an escape from work-related stress. List your top priorities for the next day to help avoid work-related stress by providing a sense of control and readiness. Whether it’s painting, reading, gardening, or playing an instrument, or even listening to your favorite tunes, hobbies can provide a satisfying and productive escape. Now, in the midst of a long, hard day on the ICU floor, Booth tells herself, “Six more hours, three more hours, four more turns, one more bath.” “You could just go to the hard stuff or the things that you struggle with, and everyone understood, so you could just get right to the heart of it,” Booth said.
- Preventing work-related stress can involve strategies to manage potential stressors and maintain a healthy work-life balance.
- Researchers say the brain is rewiring and trying to learn from the experience so you can handle it differently next time.
- Progressive muscle relaxation involves relaxing all the muscles in your body, group by group.
- Those who feel tense or stressed out during the workday are more than three times as likely to seek employment elsewhere.
- AI assistants like Alexa are great for maintaining sleep schedules.
Desk jobs can be killers – here’s how strength training at work can help
Spending two hours away from reality left me feeling ready to take on whatever chaos I was about to walk into come the next morning. “I need a drink” has been my auto-reply to virtually how to destress after work all stressful occurrences in my day-to-day life for about as long as I’ve been an adult. Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings.
Keeping a healthy workforce
Mindfulness is a practice where you intentionally pay attention to the present moment with openness, curiosity and acceptance. Focus on bringing a non-judgmental awareness to your thoughts, feelings, sensations and surroundings, without getting caught up in past regrets or future worries. Negative thoughts can be persistent and draining, but cord cutting is a technique to address them. This practice involves identifying and severing the mental and emotional ties to negative thoughts, replacing them with positive ones. I am a huge believer in the art of positive thinking and practices like manifestation and cord cutting.
Enjoy quality time with loved ones
Write away the stress
Make Your Non-Work Time Count
Limit screen time
- Stress is, of course, a normal part of life, and we can’t always control what happens to us.
- You may start by taking a few minutes each day to focus on being present and enjoying a simple activity — a short walk around the park or appreciating a meal at your desk.
- Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body.
- Instead, reach out to family and friends and make social connections.
- If you don’t have time to clean thoroughly, take this opportunity to organize items or tackle one cleaning task at a time.
